courtesy of martinsgardenacf.com
INGREDIENTS
Sunflower shoots (tender) – 2 cups, with stems
Sunflower seeds – 2 tbsp., soaked in water for 15-20 minutes
Cashewnuts – 4-5, more if you would like it more creamy
Nutritional yeast flakes – 2 tbsp. (or as per taste)
Sea salt – to taste
Water – just enough to blitz and bring the mix to a spreadable consistency
INSTRUCTIONS
Place in a chutney grinder with the sunflower seeds, cashew nuts, a little salt and water. Blitz till creamy or textural, as per your liking. Spoon the mix from the sides and blitz again till the required consistency is reached.
Remove into a bowl, add the nutritional yeast flakes, and adjust the salt and water.
A drizzle of extra virgin olive would not hurt. Some crispy capers or a sprinkling of toasted sesame seeds are very tasty too.
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